Jim Ong v6:00/2:00r...6 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
270
Calories
152
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 129 |
November 02, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 29 | 152 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 29 | 153 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 161 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 151 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 150 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 154 | |
| r: 2:00 | 162 | ||||||
| r688 |
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Workout Graph
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