Jim Ong v1:00/2:00r...5 row
3,287
Meters
13:00.0
Time
1:58.6
Pace
224
Calories
135
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 126 |
October 16, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,287 | 1:58.6 | 210 | 1021 | 29 | 135 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 72 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 146 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 | 160 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 164 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 137 | |
| r: 2:00 | 408 | ||||||
| r1,938 |
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Workout Graph
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