Jim Ong v8:00/3:00r...4 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
311
Calories
147
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 118 |
October 15, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 28 | 147 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 28 | ||
| r: 3:00 | 542 | ||||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 | 146 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 145 | |
| r: 3:00 | 558 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 152 | |
| r: 3:00 | 545 | ||||||
| r2,198 |
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Workout Graph
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