Jim Ong v2:00/1:00r...6 row
3,061
Meters
12:00.0
Time
1:57.6
Pace
211
Calories
153
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 131 |
October 14, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 28 | 153 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 139 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 153 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 154 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 155 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 168 | |
| r: 1:00 | 136 | ||||||
| r710 |
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Workout Graph
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