Jim Ong v1:00/1:00r...7 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
286
Calories
148
Heart Rate
Rest Distance | 805 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,922 |
Overall Time | 23:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1060 |
Stroke Rate | 28 |
Stroke Count | 569 |
Drag Factor | 133 |
October 07, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 28 | 148 | |
1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 120 | |
r: 1:00 | 65 | ||||||
2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 152 | |
r: 1:00 | 133 | ||||||
3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 146 | |
r: 1:00 | 127 | ||||||
4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 143 | |
r: 1:00 | 111 | ||||||
3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 159 | |
r: 1:00 | 114 | ||||||
2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 160 | |
r: 1:00 | 105 | ||||||
1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 156 | |
r: 1:00 | 150 | ||||||
r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.