Jim Ong v1:00/1:00r...7 row

4,117

Meters

16:00.0

Time

1:56.5

Pace

286

Calories

148

Heart Rate

Rest Distance805
Rest Time7:00.0
Overall Distance4,922
Overall Time23:00.0
Average Watts221
Calories Per Hour1060
Stroke Rate28
Stroke Count569
Drag Factor133

October 07, 2025 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,117 1:56.5 221 1060 28 148
1:00.0 273 1:49.8 264 1207 29 120
r: 1:00 65
2:00.0 521 1:55.1 229 1088 29 152
r: 1:00 133
3:00.0 759 1:58.5 210 1022 29 146
r: 1:00 127
4:00.0 1,008 1:59.0 207 1013 29 143
r: 1:00 111
3:00.0 762 1:58.1 212 1031 28 159
r: 1:00 114
2:00.0 521 1:55.1 229 1088 29 160
r: 1:00 105
1:00.0 274 1:49.4 267 1217 30 156
r: 1:00 150
r805

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