Jim Ong v500m/2:00r...8 row
4,000
Meters
15:23.0
Time
1:55.3
Pace
281
Calories
151
Heart Rate
Rest Distance | 2,659 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,659 |
Overall Time | 31:23.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 28 |
Stroke Count | 798 |
Drag Factor | 130 |
October 06, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:23.0 | 4,000 | 1:55.3 | 228 | 1084 | 28 | 151 | |
1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | ||
r: 2:00 | 358 | ||||||
1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | ||
r: 2:00 | 343 | ||||||
1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 150 | |
r: 2:00 | 371 | ||||||
1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | ||
r: 2:00 | 339 | ||||||
1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 125 | |
r: 2:00 | 343 | ||||||
1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 160 | |
r: 2:00 | 344 | ||||||
1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 164 | |
r: 2:00 | 294 | ||||||
1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 160 | |
r: 2:00 | 267 | ||||||
r2,659 |
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Workout Graph

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