Jim Ong v500m/2:00r...8 row

4,000

Meters

15:23.0

Time

1:55.3

Pace

281

Calories

151

Heart Rate

Rest Distance2,659
Rest Time16:00.0
Overall Distance6,659
Overall Time31:23.0
Average Watts228
Calories Per Hour1084
Stroke Rate28
Stroke Count798
Drag Factor130

October 06, 2025 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:23.0 4,000 1:55.3 228 1084 28 151
1:57.8 500 1:57.8 214 1036 29
r: 2:00 358
1:55.8 500 1:55.8 225 1075 28
r: 2:00 343
1:57.0 500 1:57.0 219 1052 28 150
r: 2:00 371
1:54.2 500 1:54.2 235 1108 29
r: 2:00 339
1:54.7 500 1:54.7 232 1098 28 125
r: 2:00 343
1:54.4 500 1:54.4 234 1104 28 160
r: 2:00 344
1:54.6 500 1:54.6 233 1100 28 164
r: 2:00 294
1:54.5 500 1:54.5 233 1102 29 160
r: 2:00 267
r2,659

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Workout Graph

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