Jim Ong v1:00/1:00r...7 row
4,455
Meters
17:30.0
Time
1:57.8
Pace
306
Calories
143
Heart Rate
| Rest Distance | 3,202 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,657 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 146 |
September 21, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,455 | 1:57.8 | 214 | 1036 | 28 | 143 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 114 | |
| r: 1:00 | 148 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 28 | 127 | |
| r: 1:30 | 302 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | 152 | |
| r: 2:30 | 444 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 157 | |
| r: 3:00 | 591 | ||||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 29 | 155 | |
| r: 3:30 | 646 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 160 | |
| r: 4:00 | 754 | ||||||
| r3,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.