Jim Ong 20:33 row
4,505
Meters
20:33.0
Time
2:16.8
Pace
267
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 150 |
September 19, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,505 | 2:16.8 | 137 | 770 | 26 | 135 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 139 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 141 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 137 |
| 20:33.0 | 112 | 2:27.3 | 109 | 676 | 22 | 138 |
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Workout Graph
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