Jim Ong v250m/0:45r...12 row
3,000
Meters
11:21.1
Time
1:53.5
Pace
215
Calories
133
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 145 |
September 19, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 28 | 133 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 81 | |
| r: 0:45 | 129 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 128 | |
| r: 0:45 | 145 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 137 | |
| r: 0:45 | 154 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 146 | |
| r: 0:45 | 120 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | ||
| r: 0:45 | 101 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | ||
| r: 0:45 | 144 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 123 | |
| r: 0:45 | 129 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | ||
| r: 0:45 | 142 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 142 | |
| r: 0:45 | 122 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 146 | |
| r: 0:45 | 131 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 151 | |
| r: 0:45 | 142 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 148 | |
| r: 0:45 | 147 | ||||||
| r1,606 |
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Workout Graph
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