Jim Ong v2000m/3:00r...4 row
5,000
Meters
20:08.5
Time
2:00.8
Pace
334
Calories
143
Heart Rate
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 32:08.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 127 |
September 17, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 28 | 143 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 28 | 142 | |
| r: 3:00 | 566 | ||||||
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 28 | 147 | |
| r: 3:00 | 598 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 146 | |
| r: 3:00 | 592 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 138 | |
| r: 3:00 | 644 | ||||||
| r2,400 |
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Workout Graph
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