Jim Ong 10:04 row
2,232
Meters
10:04.8
Time
2:15.4
Pace
133
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 130 |
September 16, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,232 | 2:15.4 | 141 | 784 | 26 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 133 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 138 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 138 |
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