Jim Ong v4:00/2:00r...7 row
4,732
Meters
19:00.0
Time
2:00.4
Pace
316
Calories
136
Heart Rate
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 128 |
September 16, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,732 | 2:00.4 | 200 | 989 | 28 | 136 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | 146 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 158 | |
| r: 2:00 | 383 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 129 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 153 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 128 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 126 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | 118 | |
| r: 2:00 | 375 | ||||||
| r2,642 |
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Workout Graph
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