Jim Ong v8:00/3:00r...4 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
334
Calories
155
Heart Rate
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 128 |
September 15, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 28 | 155 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 28 | ||
| r: 3:00 | 561 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 | 158 | |
| r: 3:00 | 602 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 160 | |
| r: 3:00 | 576 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 3:00 | 630 | ||||||
| r2,369 |
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Workout Graph
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