Jim Ong v2:00/1:00r...6 row
3,049
Meters
12:00.0
Time
1:58.0
Pace
209
Calories
136
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 128 |
September 14, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 29 | 136 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 85 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | ||
| r: 1:00 | 123 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 144 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 1:00 | 192 | ||||||
| r989 |
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Workout Graph
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