Jim Ong v4:00/3:00r...4 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
273
Calories
143
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 128 |
September 12, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 28 | 143 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | ||
| r: 3:00 | 591 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 142 | |
| r: 3:00 | 643 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 145 | |
| r: 3:00 | 601 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | ||
| r: 3:00 | 641 | ||||||
| r2,476 |
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Workout Graph
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