Jim Ong v2:00/2:00r...5 row
3,466
Meters
14:00.0
Time
2:01.1
Pace
230
Calories
141
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 129 |
September 09, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,466 | 2:01.1 | 197 | 976 | 28 | 141 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 129 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 144 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 144 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 156 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 135 | |
| r: 2:00 | 413 | ||||||
| r2,002 |
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Workout Graph
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