Jim Ong 40:06 row
9,221
Meters
40:06.1
Time
2:10.4
Pace
577
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 136 |
September 08, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 9,221 | 2:10.4 | 158 | 842 | 27 | 129 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 104 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 128 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 90 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 134 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 140 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 147 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 133 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 143 |
| 40:06.1 | 2 | 25:25.0 | 0 | 300 | 0 | 143 |
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Workout Graph
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