Jim Ong 15:07 row
3,404
Meters
15:07.6
Time
2:13.3
Pace
207
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 133 |
September 05, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,404 | 2:13.3 | 148 | 808 | 27 | 136 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 132 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 135 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 140 |
| 15:07.6 | 20 | 3:10.0 | 51 | 475 | 9 | 139 |
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Workout Graph
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