Jim Ong v500m/2:00r...5 row
3,500
Meters
13:56.8
Time
1:59.5
Pace
236
Calories
152
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 23:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 135 |
September 05, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.8 | 3,500 | 1:59.5 | 205 | 1005 | 28 | 152 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 148 | |
| r: 2:00 | 406 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 151 | |
| r: 2:00 | 442 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 151 | |
| r: 2:00 | 445 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 29 | 155 | |
| r: 2:00 | 445 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 156 | |
| r: 2:00 | 476 | ||||||
| r2,214 |
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Workout Graph
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