Jim Ong 15:07 row
3,423
Meters
15:07.8
Time
2:12.6
Pace
210
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 151 |
September 04, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,423 | 2:12.6 | 150 | 816 | 26 | 152 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 135 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 194 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 140 |
| 15:07.8 | 24 | 2:42.5 | 82 | 580 | 8 | 139 |
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Workout Graph
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