Jim Ong v750m/2:00r...5 row
3,750
Meters
14:46.0
Time
1:58.1
Pace
256
Calories
152
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 24:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 133 |
September 04, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 3,750 | 1:58.1 | 212 | 1030 | 28 | 152 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | 135 | |
| r: 2:00 | 397 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 28 | 143 | |
| r: 2:00 | 393 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 29 | 159 | |
| r: 2:00 | 428 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 29 | 163 | |
| r: 2:00 | 377 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 29 | 163 | |
| r: 2:00 | 398 | ||||||
| r1,993 |
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Workout Graph
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