Jim Ong 20:00 row
4,567
Meters
20:00.4
Time
2:11.4
Pace
281
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 127 |
September 03, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,567 | 2:11.4 | 154 | 830 | 27 | 135 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 130 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 138 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 135 |
| 20:00.4 | 1,136 | 2:12.2 | 151 | 821 | 27 | 137 |
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Workout Graph
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