Jim Ong v1:00/2:00r...5 row
3,269
Meters
13:00.0
Time
1:59.3
Pace
221
Calories
146
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 127 |
September 03, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,269 | 1:59.3 | 206 | 1009 | 28 | 146 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 144 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 129 | |
| r: 2:00 | 409 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 153 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 158 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 146 | |
| r: 2:00 | 440 | ||||||
| r2,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.