Jim Ong v500m/2:00r...8 row
4,000
Meters
15:16.8
Time
1:54.6
Pace
284
Calories
156
Heart Rate
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 31:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 127 |
September 02, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.8 | 4,000 | 1:54.6 | 233 | 1100 | 29 | 156 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | ||
| r: 2:00 | 363 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 156 | |
| r: 2:00 | 413 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 155 | |
| r: 2:00 | 408 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 151 | |
| r: 2:00 | 404 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 162 | |
| r: 2:00 | 408 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 163 | |
| r: 2:00 | 390 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 154 | |
| r: 2:00 | 382 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | ||
| r: 2:00 | 402 | ||||||
| r3,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.