Jim Ong 10:02 row

2,124

Meters

10:02.1

Time

2:21.7

Pace

123

Calories

142

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate26
Stroke Count270
Drag Factor128

September 01, 2025 16:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:02.1 2,124 2:21.7 123 723 26 142
5:00.0 1,013 2:28.0 108 671 27 134
10:00.0 1,110 2:15.1 142 788 27 146
10:02.1 2 8:45.0 2 308 0 146

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Workout Graph

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