Jim Ong v1:00/2:00r...9 row
6,251
Meters
25:00.0
Time
1:59.9
Pace
420
Calories
154
Heart Rate
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,524 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 127 |
September 01, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,251 | 1:59.9 | 203 | 997 | 28 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 152 | |
| r: 2:00 | 433 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 148 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 155 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 160 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 163 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | 158 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 148 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 159 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 150 | |
| r: 2:00 | 369 | ||||||
| r3,273 |
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Workout Graph
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