Jim Ong 15:06 row
3,374
Meters
15:06.0
Time
2:14.2
Pace
203
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 126 |
August 29, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,374 | 2:14.2 | 145 | 797 | 28 | 136 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 135 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 138 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 137 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 137 |
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Workout Graph
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