Jim Ong v1:00/2:00r...5 row
3,660
Meters
15:00.0
Time
2:02.9
Pace
240
Calories
141
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 126 |
August 29, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 28 | 141 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 118 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 142 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 149 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 146 | |
| r: 2:00 | 413 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 154 | |
| r: 2:00 | 438 | ||||||
| r2,069 |
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Workout Graph
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