Jim Ong v2:00/1:00r...7 row
4,443
Meters
17:00.0
Time
1:54.7
Pace
314
Calories
152
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 129 |
August 27, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,443 | 1:54.7 | 231 | 1096 | 29 | 152 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 149 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 146 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 157 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 165 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 168 | |
| r: 1:00 | 121 | ||||||
| r494 |
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