Jim Ong 15:37 row
3,584
Meters
15:37.3
Time
2:10.7
Pace
221
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 131 |
August 26, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 3,584 | 2:10.7 | 157 | 838 | 27 | 135 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 115 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 139 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 144 |
| 15:37.3 | 141 | 2:12.2 | 151 | 820 | 26 | 144 |
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Workout Graph
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