Sign Up

Jim Ong v0:20/0:10r...24 row

2,152

Meters

8:00.0

Time

1:51.5

Pace

157

Calories

136

Heart Rate

Rest Distance2,326
Rest Time11:40.0
Overall Distance4,478
Overall Time19:40.0
Average Watts252
Calories Per Hour1168
Stroke Rate30
Stroke Count563
Drag Factor131

August 26, 2025 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,152 1:51.5 252 1168 30 136
0:20.0 85 1:57.6 215 1039 33 82
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 109
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 116
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 133
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 137
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 139
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 144
r: 4:00 816
0:20.0 90 1:51.1 255 1178 30 114
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 123
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 132
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 137
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 137
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 138
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 152
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 152
r: 4:00 787
0:20.0 88 1:53.6 239 1120 30 143
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 146
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 147
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 146
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 152
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 153
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 151
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33 154
r: 0:10 31
r2,326

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.