Jim Ong 5:05 row
1,149
Meters
5:05.4
Time
2:12.8
Pace
70
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 122 |
August 25, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,149 | 2:12.8 | 149 | 813 | 28 | 133 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | 135 |
| 5:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 132 |
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Workout Graph
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