Jim Ong 5:09 row
1,077
Meters
5:09.6
Time
2:23.7
Pace
62
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 123 |
August 25, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,077 | 2:23.7 | 118 | 705 | 27 | 123 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 124 |
| 5:09.6 | 30 | 2:40.0 | 85 | 594 | 12 | 123 |
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Workout Graph
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