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Jim Ong v0:45/0:45r...20 row

4,033

Meters

15:00.0

Time

1:51.5

Pace

295

Calories

140

Heart Rate

Rest Distance2,862
Rest Time15:00.0
Overall Distance6,895
Overall Time30:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate30
Stroke Count861
Drag Factor134

August 25, 2025 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,033 1:51.5 252 1167 30 140
0:45.0 198 1:53.6 239 1120 31 73
r: 0:45 140
0:45.0 195 1:55.3 228 1084 29 136
r: 0:45 152
0:45.0 198 1:53.6 239 1120 29 128
r: 0:45 150
0:45.0 199 1:53.0 242 1133 29 129
r: 0:45 147
0:45.0 203 1:50.8 257 1184 29 143
r: 0:45 147
0:45.0 199 1:53.0 242 1133 29 141
r: 0:45 144
0:45.0 201 1:51.9 250 1158 29 148
r: 0:45 146
0:45.0 199 1:53.0 242 1133 29 143
r: 0:45 146
0:45.0 199 1:53.0 242 1133 31 141
r: 0:45 144
0:45.0 203 1:50.8 257 1184 31 143
r: 0:45 144
0:45.0 202 1:51.3 253 1171 31 151
r: 0:45 145
0:45.0 203 1:50.8 257 1184 31 144
r: 0:45 144
0:45.0 203 1:50.8 257 1184 31 146
r: 0:45 139
0:45.0 205 1:49.7 265 1211 31 147
r: 0:45 145
0:45.0 203 1:50.8 257 1184 31 150
r: 0:45 139
0:45.0 201 1:51.9 250 1158 31 146
r: 0:45 144
0:45.0 204 1:50.2 261 1197 31 148
r: 0:45 130
0:45.0 205 1:49.7 265 1211 31 150
r: 0:45 131
0:45.0 205 1:49.7 265 1211 31 155
r: 0:45 139
0:45.0 210 1:47.1 285 1279 32 155
r: 0:45 146
r2,862

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Workout Graph

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