Jim Ong 16:11 row
3,514
Meters
16:11.9
Time
2:18.2
Pace
206
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 138 |
August 24, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.9 | 3,514 | 2:18.2 | 132 | 755 | 206 | 27 | 145 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 28 | 192 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 28 | 129 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 | 130 |
| 16:11.9 | 260 | 2:18.2 | 132 | 755 | 16 | 26 | 130 |
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Workout Graph
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