Jim Ong v5:00/2:00r...5 row
3,748
Meters
15:00.0
Time
2:00.0
Pace
252
Calories
147
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 130 |
August 24, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 29 | 147 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 144 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 150 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 153 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 153 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 136 | |
| r: 2:00 | 414 | ||||||
| r2,031 |
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Workout Graph
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