Jim Ong 10:03 row
2,133
Meters
10:03.0
Time
2:21.3
Pace
123
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 130 |
August 23, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,133 | 2:21.3 | 124 | 726 | 26 | 135 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 140 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 133 |
| 10:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 133 |
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