Jim Ong v20c/2:00r...5 row
4,937
Meters
21:47.2
Time
2:12.3
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 31:47.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 130 |
August 23, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.2 | 4,937 | 2:12.3 | 151 | 819 | 27 | 132 | |
| 1:27.9 | 330 | 2:13.1 | 148 | 809 | 28 | 117 | |
| r: 2:00 | 420 | ||||||
| 3:01.2 | 671 | 2:15.0 | 142 | 789 | 27 | 122 | |
| r: 2:00 | 400 | ||||||
| 4:23.2 | 991 | 2:12.7 | 149 | 814 | 27 | 136 | |
| r: 2:00 | 364 | ||||||
| 5:40.4 | 1,302 | 2:10.7 | 157 | 839 | 28 | 142 | |
| r: 2:00 | 352 | ||||||
| 7:14.5 | 1,643 | 2:12.2 | 151 | 821 | 28 | 144 | |
| r: 2:00 | 405 | ||||||
| r1,941 |
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Workout Graph
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