Jim Ong 15:03 row
3,091
Meters
15:03.8
Time
2:26.1
Pace
174
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 130 |
August 22, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,091 | 2:26.1 | 112 | 685 | 27 | 118 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 28 | 100 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 126 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 124 |
| 15:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 124 |
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Workout Graph
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