Jim Ong v2:30/0:30r...10 row
6,173
Meters
25:00.0
Time
2:01.4
Pace
409
Calories
152
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 129 |
August 22, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,173 | 2:01.4 | 195 | 971 | 29 | 152 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 29 | 142 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 144 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 29 | 150 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 29 | 155 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 29 | 152 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 29 | 156 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 29 | 158 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 30 | ||
| r: 0:30 | 87 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 30 | ||
| r: 0:30 | 88 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | 165 | |
| r: 0:30 | 95 | ||||||
| r851 |
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Workout Graph
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