Jim Ong 10:05 row
2,271
Meters
10:05.7
Time
2:13.3
Pace
138
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 128 |
August 20, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,271 | 2:13.3 | 148 | 807 | 138 | 27 | 140 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 28 | 136 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 28 | 142 |
| 10:05.7 | 13 | 3:39.2 | 33 | 414 | 1 | 0 | 142 |
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