Jim Ong v6:00/2:00r...6 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
274
Calories
144
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 128 |
August 20, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 29 | 144 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 29 | ||
| r: 2:00 | 357 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 90 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 166 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 152 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 154 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 158 | |
| r: 2:00 | 389 | ||||||
| r2,116 |
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Workout Graph
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