Jim Ong 11:05 row
2,315
Meters
11:05.6
Time
2:23.7
Pace
135
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 127 |
August 18, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,315 | 2:23.7 | 118 | 705 | 26 | 124 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 122 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 126 |
| 11:05.6 | 239 | 2:17.2 | 135 | 766 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.