Jim Ong v3:00/2:00r...6 row
4,422
Meters
18:00.0
Time
2:02.1
Pace
291
Calories
142
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 132 |
August 18, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,422 | 2:02.1 | 192 | 961 | 28 | 142 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 133 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 138 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 148 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 149 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 143 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 142 | |
| r: 2:00 | 407 | ||||||
| r2,355 |
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Workout Graph
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