Jim Ong 20:37 row
4,516
Meters
20:37.0
Time
2:16.9
Pace
267
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 129 |
August 17, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 4,516 | 2:16.9 | 136 | 768 | 26 | 123 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 119 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 120 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 124 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 127 |
| 20:37.0 | 133 | 2:19.0 | 130 | 747 | 23 | 128 |
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Workout Graph
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