Jim Ong v1:40/0:20r...10 row
4,138
Meters
16:40.0
Time
2:00.8
Pace
276
Calories
149
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,611 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 131 |
August 17, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,138 | 2:00.8 | 198 | 982 | 28 | 149 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 159 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 27 | ||
| r: 0:20 | 34 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | ||
| r: 0:20 | 43 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | 159 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | 144 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 29 | 145 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 29 | 146 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 29 | 146 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 29 | 146 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 148 | |
| r: 0:20 | 53 | ||||||
| r473 |
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