Jim Ong v3:00/2:00r...5 row
4,755
Meters
19:00.0
Time
1:59.8
Pace
320
Calories
154
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 147 |
August 16, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,755 | 1:59.8 | 203 | 999 | 28 | 154 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 138 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 157 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | 157 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 159 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 159 | |
| r: 2:00 | 392 | ||||||
| r1,376 |
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Workout Graph
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