Jim Ong 10:05 row
2,210
Meters
10:05.4
Time
2:16.9
Pace
131
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 133 |
August 15, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,210 | 2:16.9 | 136 | 768 | 27 | 141 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 151 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 136 |
| 10:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 137 |
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