Jim Ong v4:00/2:00r...7 row
4,883
Meters
19:00.0
Time
1:56.7
Pace
338
Calories
143
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 133 |
August 15, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,883 | 1:56.7 | 220 | 1057 | 29 | 143 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 152 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 145 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 146 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 136 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 126 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | ||
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 156 | |
| r: 2:00 | 388 | ||||||
| r1,886 |
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Workout Graph
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