Jim Ong v1:00/2:00r...2 row
937
Meters
4:00.0
Time
2:08.0
Pace
59
Calories
105
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 126 |
August 13, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 105 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 77 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 133 | |
| r: 2:00 | 133 | ||||||
| r500 |
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Workout Graph
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